Your Real Life, Healthier.

You need to conquer picky eating, heal the gut, body, and brain, of everyone in your family and get dinner on the table every night that meets your family's taste, nutrition, and allergy needs.
You're in the right place.

Actionable Lessons

You don't have time to sift through books, recipes, webinars, and articles. Everything you need is consolidated and streamlined into step-by-step instructions so you can see progress every step of the way.

Interesting Quizzes

Check your knowledge every step of the way! Whether you're a beginner and just learning the basics of making healing foods or you're advanced quizzes are fun, keep you on track, and make sure you're including every important detail.

Premium Material

Video lessons are supplemented by readable material, worksheets, and quizzes. Readable material allows you to scan through the material presented in the video without rewatching. Worksheets keep you on track and engaged. Quizzes check your knowledge and confirm that you're on the right track to get the results you want.

Our Popular Courses

Our courses meet you where you're at and tackle whatever step you are ready to take! They also work together, combining gut-healing picking-eating-solving, nutrient-dense foods for every stage of life.


Health Home and Happiness 3-Step Gut-Healing Class

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0% Complete
0/83 Steps


The Picky Eating Solution

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0% Complete
0/21 Steps


The Carnivore Training Wheels Class

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0% Complete
0/40 Steps

Make positive changes... fast!

Whether you're starting from the standard American diet, have no idea how to cook, or your child won't eat anything but mac 'n cheese and cheddar bunnies.. Step-by-step guidance will get you to where you want to be soon!

Cara Comini - Course Instructor
Cara Comini of Health Home and Happiness, your guide to thriving by changing your (and your family's) eating habits!

Not only cooking, but grocery shopping, meal planning, serving, and cleanup all has so many moving parts! 

With any of these classes, you start small and build skills as you go.  You’ll learn how to fall back on your foundation of basic skills when you start to get overwhelmed and creative new skills when you’re up for a challenge or looking to express your creativity in the kitchen. 

The right instruction is the instruction works into your life! Whether you’re struggling with health issues, juggling a bunch of little kids, working outside the home, in school, or just plain busy, we know that your life comes with time constraints!  

For that reason, lessons have been broken down into 5-10 minute videos for you so that you can take it one step at a time.  With each step, you’ll see forward progress of your health improving and life getting easier!  

If you wish to binge on all the lessons at once, that is an option as well.  These classes are all self-study, so you can take them at any pace. 

Each lesson leaves you with an action step. so no matter how slow you go, or how many times you have to stop, you will still see forward progress!

Knowledge checks in the form of quizzes keep you on track so that you know you’re including every essential element of the protocol.  The quizzes are great for the skimmers, or those who just need to brush up on basic skills – if you find yourself skimming some lessons, you’ll know you got everything by your quiz grades. 

Plus they’re fun! Quizzes are a quantifiable way to see how much progress you’re making!

“If you’re not already in the arena getting your butt kicked, I’m not interested in your feedback” ~ Brene Brown

Those struggling with health issues, or with children with health or behavior issues, can feel like they are getting advice everywhere they turn.  It makes your head spin, and is very hard to implement.  

Much of the advice comes from well-meaning people, but people who have never actually struggled how you have.  They don’t realize how hard making those changes can be!  

I’m here to guide you. I can assure you, I’ve also gotten my butt kicked in the arena you’re in. As a parent with a child with special needs (along with two who are typically developing) who has implemented these changes in her own family I’m in a unique position to help encourage and guide you into taking the small steps that make a difference. 

You can do it, I’ll show you how. 

What Our Students Have to Say

My family and I just recently started the GAPS diet journey.... And what a journey it is! Myself and my two children ... We already see so many positive results, especially with our youngest who before the diet was not sleeping through the night, had a rash on his cheeks, and screamed at full volume during meal times! Now he is sleeping through the night, much more active, exploring his environment and much less needy and cranky! What a difference! Your recipe ideas and your encouragement through your own journey have been life saving and so inspiring!
From Alberta, Canada
Thank you, thank you, thank you for making those videos and giving us so much quick and easy information to guide us through this process. We start GAPS intro on the 20th. With your videos I made the pickles and sauerkraut yesterday. I’ve surrounded myself with a tribe to be able to pull this off. It’s like you are a member as I watch your videos and read all your info. You are one more person basically saying to me, “Look, it’s easy!”
From Utah
We are loving the freezer meals and itbis definitely helping us stay a bit more on track.
From Texas
So much out on intro or keto but not combined. In fact you're the only source I've found that is combining these two. I'm so glad I came across your GAPS menu plans and stuff way back when... 5-6 years ago now. They've been well used.
From Montana

Join Our 5172 Happy Students Today!

You're not the only one who's struggling to get a healthy dinner on the table... much less to get your kids to actually eat it! Our culture has departed from the basics of nutrition, and our health is suffering (big time!) because of it. It's time to get back on track, step by step.
You can do this, and your children and generations to come will thank you for it.

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